Incorporating mindfulness and meditation: A Practical Guide Mindfulness and meditation are closely related but differ in focus and application. Mindfulness – Mindfulness is the practice of being fully present and aware in the current moment without judgment. It involves paying attention to thoughts, emotions, and sensations as they arise. – The primary focus of mindfulness […]
Learn to how BPO employees can maintain their healthy lifestyle and wellbeing
Learn how BPO employees can maintain their healthy lifestyles and well-being. Maintaining good health as a BPO (Business Process Outsourcing) employee is crucial, given the unique challenges and demands of the job. Long and irregular working hours, sedentary tasks, and potential stress can impact BPO employees lifestyles. However, with a proactive approach, you can promote […]
Embracing a healthy lifestyle can unburden your life’s untold weight
Embracing a healthy lifestyle can unburden your life’s untold weight Embracing a healthy lifestyle is akin to lifting the burdens of one’s mind that life imposes, creating a transformative ripple effect that touches various aspects of our existence. Let’s delve into how adopting a healthy lifestyle can mitigate the untold weight of life’s challenges, supported […]